Often people decide to start a fitness/diet program and jump in “feet first”, “full throttle”, or another common saying, “Hit the ground running”—only to peter out before reaping the rewards of their short-lived labor, frustrated and discouraged.  At, we believe you have to progress stepwise, taking steps as you grow and get stronger both physically and mentally, Hence our programs CREEP, CRAWL, WALK, and RUN!!!  Each is uniquely designed to fit all fitness levels, from the beginner to an advanced level athlete and is available as 4-, 8-, 12- and 16-week programs. Which program is PERFECT for YOU?


This is’s beginner level program that incorporates both nutrition planning and basic exercise training.  This program is ideal for clients who are familiar with the basics of working out in the gym but need more structure when it comes to meal planning and exercise routine to maximize their efforts and get REAL RESULTS! In addition to ALL the features of our CREEP program we will provide you with:

    • Body Composition Analysis
    • Customized Nutrition
    • Recipe Database
    • Grocery List
    • Food Analysis
    • Goal Assessment
    • Weight Loss Goals
    • Client Assessment
    • Personal Cookbook
    • Journal
    • 24/7 Email Support
    • Basic Cardio Training Program
    • Basic Training Program
    • Fit Test Analysis
    • Before and After Photos
    • Food Analysis
    • Training Log
    • Lifestyle Questionnaire
    • Medical Screening

Crawl Now!