Often people decide to start a fitness/diet program and jump in “feet first”, “full throttle”, or another common saying, “Hit the ground running”—only to peter out before reaping the rewards of their short-lived labor, frustrated and discouraged.  At, we believe you have to progress stepwise, taking steps as you grow and get stronger both physically and mentally, Hence our programs CREEP, CRAWL, WALK, and RUN!!!  Each is uniquely designed to fit all fitness levels, from the beginner to an advanced level athlete and is available as 4-, 8-, 12- and 16-week programs. Which program is PERFECT for YOU?

“CREEP” Program:

This is’s entry level program designed to provide you with basic nutrition planning that is flexible and will assist you in changing the eating habits you are accustomed to.  Old habits die hard—especially when it comes to food! understands this and makes this transition easier by not imposing drastic changes at first, giving you an opportunity to make gradual changes—baby steps!  From experience we also know that changing too many things at once is often times a set up for failure.  By focusing solely on nutrition, you can master this very important and highly effective aspect of your fit lifestyle commitment!  When you are ready and have your meal planning down-pat—adding the exercise component will be an easy next step!!!  The CREEP program includes the following:

  • Body Composition Analysis
  • Customized Nutrition
  • Recipe Database
  • Grocery List
  • Food Analysis
  • Goal Assessment
  • Weight Loss Goals
  • Client Assessment
  • Personal Cookbook
  • Journal
  • 24/7 Email Support

Creep Now!