Date:July 01, 2012

Step Two: Pick A Program!

Often people decide to start a fitness/diet program and jump in “feet first”, “full throttle”, or another common saying, “Hit the ground running”—only to peter out before reaping the rewards of their short-lived labor, frustrated and discouraged.  At, we believe you have to progress stepwise, taking steps as you grow and get stronger both physically and mentally, Hence our programs CREEP, CRAWL, WALK, and RUN!!!  Each is uniquely designed to fit all fitness levels, from the beginner to an advanced level athlete and is available as 4-, 8-, 12- and 16-week programs. Which program is PERFECT for YOU?

“CREEP” Program:

This is’s entry level program designed to provide you with basic nutrition planning that is flexible and will assist you in changing the eating habits you are accustomed to.  Old habits die hard—especially when it comes to food! understands this and makes this transition easier by not imposing drastic changes at first, giving you an opportunity to make gradual changes—baby steps!  From experience we also know that changing too many things at once is often times a set up for failure.  By focusing solely on nutrition, you can master this very important and highly effective aspect of your fit lifestyle commitment!  When you are ready and have your meal planning down-pat—adding the exercise component will be an easy next step!!!  The CREEP program includes the following:

  • Body Composition Analysis
  • Customized Nutrition
  • Recipe Database
  • Grocery List
  • Food Analysis
  • Goal Assessment
  • Weight Loss Goals
  • Client Assessment
  • Personal Cookbook
  • Journal
  • 24/7 Email Support

Creep Now!

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This is’s beginner level program that incorporates both nutrition planning and basic exercise training.  This program is ideal for clients who are familiar with the basics of working out in the gym but need more structure when it comes to meal planning and exercise routine to maximize their efforts and get REAL RESULTS! In addition to ALL the features of our CREEP program we will provide you with:

  • Basic Cardio Training Program
  • Basic Training Program
  • Fit Test Analysis
  • Before and After Photos
  • Food Analysis
  • Training Log
  • Lifestyle Questionnaire
  • Medical Screening

Crawl Now!

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“WALK” Program

This is’s intermediate level program designed for the client that regularly goes to the gym, tries to eat right, feels like they are doing everything right but not seeing the results they are looking for.  Maybe it’s those last stubborn ten pounds or you have hit a plateau.  It is time to take your workout to the next level and break through that rut.  You are committed and ready and willing to put in the work—you just need the truly customized program that will transform your body to achieve the results you work so hard for.  Our certified online personal trainers will be with you every step of the way with weekly assessments, coaching, and mentoring to give you that extra push to achieve your goals! In addition to ALL the features of our CREEP and CRAWL programs we will also provide you with:

  • Bi -Weekly Monitoring
  • Custom Training Program
  • Customized Cardio Program
  • Weekly Photo Assessment
  • Sync Your Schedule With Trainer
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“RUN” Program:

This is’s most challenging yet most rewarding program designed for the advanced individual that is 100% ready to make the ultimate total body transformation.  For the client who is committed to achieving not only a new body, but a new attitude towards fitness and life!  Designed for clients ranging from elite athletes to those with goals of achieving a true bikini body, or ripped and lean six-pack abs. At this level both the client and our certified online personal trainer are committed to giving 150% all day, everyday for the duration of the program. This is the closest experience to a one-on-one training regimen you can get online! You will feel like your trainer is right there with DAILY support. In addition to ALL the features of our CREEP, CRAWL and WALK programs we will also provide you with:

  • Weekly Monitoring
  • Customized Training Program and Weekly Adjustments If Needed
  • Customized Nutrition Program and Weekly Adjustments If Needed
  • Nutrition Adjustments Based on Assessments
  • Access to Custom Recipes for Advanced Users
  • Exit Assessment
  • Maintenance Plan
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Try Our New Combo Program!  Combo:

Are you not quite sure which program is good for you? Does jumping right in seem like too big of a change all at once? Why not put them all together in a progressive format?  That’s right! You can start slow, beginning with a focus on nutrition changes, and then continuously advance in a customized 16-week program that will take you through 4 weeks of all of our uniquely designed programs: Creep- Crawl- Walk- RUN!!!! As you get stronger both physically and mentally each step of the way, you will progress onto the next stage of fitness that will continue to challenge you.  Week after week you will build strength and discipline until you have reached our most intense level of training with the RUN Program.  You will also benefit from a more customized and personalized regimen as the weeks go on.  Does this sound like the perfect fit for you?  Then select “GET THE COMBO” and get started TODAY!!!

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