Often people decide to start a fitness/diet program and jump in “feet first”, “full throttle”, or another common saying, “Hit the ground running”—only to peter out before reaping the rewards of their short-lived labor, frustrated and discouraged.  At, we believe you have to progress stepwise, taking steps as you grow and get stronger both physically and mentally, Hence our programs CREEP, CRAWL, WALK, and RUN!!!  Each is uniquely designed to fit all fitness levels, from the beginner to an advanced level athlete and is available as 4-, 8-, 12- and 16-week programs. Which program is PERFECT for YOU?

“RUN” Program:

This is’s most challenging yet most rewarding program designed for the advanced individual that is 100% ready to make the ultimate total body transformation.  For the client who is committed to achieving not only a new body, but a new attitude towards fitness and life!  Designed for clients ranging from elite athletes to those with goals of achieving a true bikini body, or ripped and lean six-pack abs. At this level both the client and our certified online personal trainer are committed to giving 150% all day, everyday for the duration of the program. This is the closest experience to a one-on-one training regimen you can get online! You will feel like your trainer is right there with DAILY support. In addition to ALL the features of our CREEP, CRAWL and WALK programs we will also provide you with:


    • Body Composition Analysis
    • Customized Nutrition
    • Recipe Database
    • Grocery List
    • Goal Assessment
    • Weight Loss Goals
    • Client Assessment
    • Personal Cookbook
    • Journal
    • 24/7 Email Support
    • Fit Test Analysis
    • Before and After Photos
    • Food Analysis
    • Training Log
    • Lifestyle Questionnaire
    • Medical Screening
    • Sync Your Schedule With Trainer
    • Weekly Monitoring
    • Customized Training Program and Weekly Adjustments If Needed
    • Customized Nutrition Program and Weekly Adjustments If Needed
    • Nutrition Adjustments Based on Assessments
    • Access to Custom Recipes for Advanced Users
    • Exit Assessment
    • Maintenance Plan